Healthy Exchanges

Well good Sunday morning. Yes our March is going out like a lion. I am really ready for spring. I just got the laundry folded and Brian just turned on Cook's Country on the local PBS station. They are going to fry chicken they are doing weeks and weeks of testing to get they're breading just right. I think that I spend alot on groceries they must really spend a great amount on them. They do have a great test kitchen. I wonder if it is really in that country house that they show on the beginning of the show. They are boiling their chicken in the oil. They are going to clean up some cast iron cookware. I do love cooking in my cast iron. They also have about 5 people in the kitchen doing the testing. Linda has them beat we only need one cook in the Healthy Exchanges kitchen. She does a great job. They are taste testing potato chips. Remember for every 3 ounces three times a week adds 27,000 calories to your diet per year. Well I should get moving the laundry room is calling my name and loudly. What in your day?